It starts as soon as you join! You have instant access to the materials and you can go through this as slowly or as quickly as you need!

I try to make everything super easy to go through! With the activities, meditations, and PDFs, this program should take no more than an hour and a half to go through. After that, implementation should easily integrate into your daily life.

We've had nearly 1,000 people go through this program successfully and I feel really confident that you're getting everything you need! With that being said, I do offer 1:1 support and you can reach out to hi@caleeshea.com if you want to chat about working 1:1! You’ll also get access to our community Facebook group as soon as you join the program!

HHE is not designed for people who are pregnant or breastfeeding.

The body thrives on balanced meals that consist of variety. Limited meals or repetitive meals are a major contributor to inflammation. If you're here, it is likely that your current habits aren't benefiting your health, so you get to decide what is more important to you right now. There's no wrong answer and no judgement, but picky eating is not something I cater to in this program.

Many people see small wins within the first few weeks, but I am unapologetically honest when I tell you that true, long-term results take time.

This program is not a "30 day quick fix" because those don't work. I wish they did, but I would be doing you a disservice if I told you otherwise. HHE will teach you sustainable lifestyle changes—that means CHANGE that lasts for a LIFETIME. Doesn’t that sound better than a quick fix?

Yes! Hormone Happy Eats accommodates vegan/ vegetarian diets.

We have had people in this program who have a history of disordered eating and they've really thrived. With that being said, it is your job to determine if you're ready for something like this. We don't damn any foods around here, but we do reevaluate nutrition in a way that can best serve your goal of healthy hormones. I recommend working with a therapist or healthcare provider in conjunction with this course to ensure that you are feeling confident about the work you're doing!

This program is for people who want to get started on their hormone and nutrition journey! While we've had clients of all backgrounds really enjoy this program, this is a program designed for beginners.

No - All sales are final.

This program is designed to help build a nutrition foundation, it is not a hormone healing protocol. With that being said, this is where ALL of my clients start, so if you're needing a starting point on your hormone healing journey this is where I would begin! If you're looking for more of an in-depth protocol, you may be a better fit for Hormone Bootcamp!